Eating a lot of dietary fibers increases life expectancy

At 6 grams each pears have some of the highest fiber content in the fruit family. Eat them raw in salads or poached in wine or pomegranate juice for dessert

The study revealed that individuals throughout the world eat less than 20 grams per day, but it recommends that a person should eat at least between 25 and 29 grams of fiber per day, with 30 grams even better.

Protection against stroke and breast cancer also increased.

According to the study, 15 per cent to 30 per cent reduced risk of death and chronic diseases in people who included the most fibre in their diets as compared to those with the lowest intake.

According to the study, most people worldwide now consume less than 20g of dietary fibre a day.

Eating fibre-rich foods - such as prunes, rye bread and nuts - also reduced incidence of non-communicable diseases (NCDs) such as coronary heart disease, stroke, type 2 diabetes and colorectal cancer by 16-24 per cent.

He insisted that these findings "provide convincing evidence for nutrition guidelines to focus on increasing dietary fibre and on replacing refined grains with whole grains".

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As per Mann, he said in a statement that the breakdown of this fiber among the large resident of bacteria has got some additional wide-ranging effects that include the protection from colorectal cancer.

Mann said the health benefits of dietary fibre - contained in foods such as whole grains, pulses, vegetables and fruit - come from its chemistry, physical properties, physiology and its effects on metabolism.

When your mother told you to eat your porridge she knew what she was talking about, with a global study confirming a high-fibre diet protects against heart disease. Foods with a low glycaemic index or low glycaemic load may also contain added sugars, saturated fats, and sodium.

Brian Power, a dietician and lecturer in nutrition at University College London, said the analysis is "very robust" and "powerful". What are some rich sources of fiber that people can integrate into their daily diets?

"Fiber and whole grains are important physiologically, metabolically, and even to gut microbiome", explained Andrew Reynolds, lead author of the paper.

Helen Stokes-Lampard, chair of the Royal College of General Practitioners, wrote in an email that "living a healthy lifestyle is an obvious route to improving our health outcomes, and eating a balanced diet, as well as taking regular exercise, getting enough sleep, drinking alcohol in moderation and not smoking, is a key part of this".

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