Obesity is linked to 12 different cancers


As for booze, the organisation recommends giving up alcohol entirely, but if you do drink alcohol you should follow national guidelines and not go over 14 units (around 7 drinks) a week.

It also states that even small amounts of alcohol can increase the risk. Aim to meet nutritional needs through diet alone. Today, the evidence shows links to 12, says the report presented at the European Congress on Obesity in Vienna. The recently released report, dubbed "Diet, Nutrition, Physical Activity and Cancer: a Global Perspective", is the "most reliable blueprint available for living healthily to reduce cancer risk". They are cancers of the liver, ovary, prostate (advanced), stomach, mouth and throat, bowel, breast (post-menopause), gallbladder, kidney, oesophagus, pancreas and womb. In the first 25 years, however, the nearly 90% of men who were overweight/obese and/or smokers had a reduced risk of developing cancers associated with the risk factors addressed by the intervention, such as lung, gastrointestinal, and urinary cancers.

Researchers also noted that it is best for people to eliminate alcohol consumption to avoid cancer.

In the report, the worldwide non-profit association acknowledges that previous research has identified various foods (for example, processed meat) or components of food (like dietary fibre) that may increase or decrease the risk of cancer. It encouraged people to reduce or eliminate consumption of red meat and sugar-sweetened drinks, along with changing their diet and lifestyle.

A separate presentation at the conference suggests that obesity plays a part in malignant melanoma - a form of skin cancer that is the fifth most common in the United Kingdom, causing 2,000 deaths a year.

The aim of the report is not to worry people, she said.

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Prof Linda Bauld, Cancer Research UK's prevention expert, said: "This report supports what we already know - the key to cutting cancer risk is through our way of life".

WCRF also states that it is imperative for people try to keep their weight within a healthy range, and hoped that people would watch their portion sizes and read food labels.

Obesity and weight gain are well known to independently increase the risk of several cancers, often referred to as "obesity-related" cancers.

Booze "cannot be justified for other health reasons, ' they warn as a report highlights 'strong evidence" linking it to the cause of six cancers. These also include being a healthy weight, staying active and eating a diet rich in wholegrains, vegetables, fruit and beans but low in red and processed meat and processed foods high in fat, starches or sugars.

"This doesn't mean we have to be flawless all the time- a bacon sandwich or glass of wine every so often isn't anything to worry about".

Update | This piece has been updated with comment from Emma Shields.

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