Health department supports Great American Smokeout

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Reduce your chances of getting cancer and developing heart problems by participating in the 41st Great American Smokeout.

Over 16,000 people die each year but 21 percent of MI adults and 12 percent of MI youth still smoke cigarettes. Reports show that approximately two-thirds of adult smokers say they want to stop smoking cigarettes, and about one-half tried to quit in the preceding year.

About 40 million Americans still smoke and smoking remains the single largest preventable cause of disease and death in the world. Almost 15 percent of middle school students across the state now use tobacco, jumping to more than 23 percent of high schoolers.

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Quitting smoking has immediate and long-term benefits at any age. "Just as every successful goal starts with planning and preparation, so too does smoking".

On November 16th, Tobacco Free GLOW is partnering with local organizations to raise awareness and encourage people to contact the NYS Quitline at 1-866-697-8487 which is available 24 hours a day, 7 days a week to provide support as people make their plan to quit. Share your quit date with the important people in your life and ask for support. The urge to smoke is short - usually only 3 to 5 minutes. Before your quit day, write down healthy ways to cope. Throw away your cigarettes, matches, lighters and ashtrays. Old cigarette odors can cause cravings. "We also want to reach out and help others who might want to quit, but haven't yet succeeded". Nicotine patches, gum, or other approved quit medication can help with cravings.

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